Becoming Naturally You by Leah Salmon
Publshed by Salmon Hall Publishing, 2015
PB: 236pp
Becoming Naturally You is a 39 step guide to transforming your mind, body, diet and environment, with small weekly steps, to create a naturally healthy life. Starting a healthy life style can be overwhelming and people often don't know where to start or what to start with, this simple, clearly laid out plan, makes it easy to commit to and focus on making just one change a week before moving onto another. The steady cumulative effect of this means that by the end of the plan, you'll have naturally improved 39 areas of your life and feel great for it. With plans checklist, journalling pages and more, if you want to naturally improve your life, mind, body and diet, this the perfect start for you.